CrossFit Turbocharged – CrossFit
Warm-up
Pizza Delivery!
Then, 3 Rounds:
1:00 Row (EZ → Mod → Hard)
10 Inch Worms → 10 BW Good mornings → 10 BB Good mornings
10 Scap Pull-Ups → 5 Tight Kipping Swings → 5 Kipping Hanging Knee Raises
Metcon (Time)
With a partner, 4 Rounds (32:00 time cap):
20 Deadlift (275/185)
40 TTB
60 Ball Slams (20/14)(RX+40/25)
*P1 works while P2 rests. Workout must be completed in order. Split reps b/t partners any way.
-Scaled-
With a partner, 4 Rounds (32:00 time cap):
20 Deadlift (95/65)
40 K2E
60 Ball Slams (14/10)
Accessory Work
Body Weight Push Ups
3 x ME