Beacon MMA & CrossFit Turbocharged – CrossFit
Warm-up
1:00 Jump Rope or Jumping Jacks
Then, 4 SETS (:20 ON / :10 OFF)*
MOVT 1 – Bodyweight Goodmornings
MOVT 2 – Mountain Climbers
*Both movements = 1 Set
Then, 4 Min EMOM:
MIN 1 – :25 Single Leg Romanian Deadlift (R) / :25 Single Leg Romanian Deadlift (L)*
MIN 2 – :45 Single DB Good Mornings
Metcon (AMRAP – Reps)
EVERY 3:00 x 5 SETS
20 DB Hang Cleans or Med Ball Cleans
20 Box Jumps or Alt. Step Ups
Max Mt. Climbers in remaining time…
Finisher
5 Min EMOM:
30 Russian Twists + Max Tuck Hold