CrossFit Turbocharged – CrossFit
Warm-up
10 Alternating Split Jerks w/ hands on hips
10 Jump Squats
10 Push Ups
10 Med Ball Cleans
:20 Double Unders
Split Jerk
5×3 @70-80% of 3rm with 3 second pause when locked out.
Metcon (Time)
For Time:
1000m Row
100 Double-unders
15 Hang Power Cleans (135/95) (rx+155/115)
10 Push Jerk (135/95) (rx+155/115)
15 Hang Power Cleans (135/95) (rx+155/115)
100 Double-unders
1000m Row