CrossFit Turbocharged – CrossFit
Warm-up
8 reps of each movement in the wod at warm up pace
Deadlift (5×3)
Metcon (AMRAP – Rounds)
20 Minute AMRAP of:
Ring Dips
300m Row
:30 rest
HSPU
300m Row
:30 rest
Wall Balls
300m Row
:30 rest