CrossFit Turbocharged – CrossFit

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Front Squat (10-6-5-5-5-5)

50%-60-70-80-80-80

Metcon (AMRAP – Rounds and Reps)

9 Minute AMRAP:

20 Wall Balls (20/14)

20 Burpee Box Jump-overs (24/18)
Scaled:

4 Rounds:

10 Wall Balls

5 Box Jumps

5 Burpees

Accessory Work

Single-Arm Ring Rows 3 x 10L/R tempo 3111