CrossFit Turbocharged – CrossFit

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Warm-up

Team Wall Ball Relay!

Then 2 Rounds, 3 Reps each w/ empty barbell:

RDL’s

Clean High Pull

Muscle Clean

Hang Power Clean

Front Squat

Push Press

Jerk

Clean and Jerk (4 x (1 + 2) @ 80-90% of max CJ.)

Metcon (AMRAP – Reps)

4 Rounds:

1 Min KB Swings (70/53)

1 Min Wall Balls (20/14)

1 Min Box Jumps (30/24)

1 Min Rest
-Scaled-

4 Rounds

:30 KB Swings (26/18)

:30 Rest

:30 Wall Balls (14/10)

:30 Rest

1 Min Box Jumps/Step Ups (18/12)

1 Min Rest