CrossFit Turbocharged – CrossFit
Warm-up
20 PT, 20 ATW
10 Light Dual DB Snatch
2 Lengths Dual DB OH Walk
Then 2 Rounds:
5L/5R ½ Kneeling Bottoms Up KB Press
5 Strict Press w/ 3 second lockout
5 Push Press w/ 3 second eccentric
Strict Press + Push Press (5 x (3 + 3))
*5 sets to find max for (3 + 3) !
Metcon (AMRAP – Reps)
5 Min Burpee Test!
Rest 3 Min
Then, 3 x 10 Dual DB Snatch AHAP (1 min rest between sets)
https://www.youtube.com/watch?v=SimPWZFHZ8U
-Scaled-
2 Min Burpee Test
1 Min Rest
2 Min Burpee Test
Rest 3 Min
Then, 3 x 10 Dual DB Snatch AHAP (1 min rest between sets)