CrossFit Turbocharged – CrossFit
Warm-up
20 PT, 20 ATW, 10 OH Band Pull-aparts, 10L/R Diagonal Band Pull-aparts, 20 Jump Squats
2 Rounds, 5 reps each w/ empty barbell/PVC:
Muscle Snatch
OH Squat (3 second pause in hole)
Sn Balance
Snatch Balance + OHS (4 x (1 + 2) @ challenging, but makeable weight)
Metcon (Time)
21-15-9
Alternating DB Snatch (50/35)
Burpee Box Jumps (24/18)
Scaled:
*15-12-9
*(25/10)
*Box jump (no burpee)
Accessory Work
3×10 tempo push ups @ 2-2-2