CrossFit Turbocharged – CrossFit
Bench Press (5,5,5,3,3 Building to 90% of 3RM)
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP:
40 Wall balls (20/14)
400m Row
20 Renegade Rows (5L/5R)
12 Min AMRAP:
40 Wall balls (20/14)
400m Row
20 Renegade Rows (5L/5R)