CrossFit Turbocharged – CrossFit
Warm-up
3 Rounds:
5 KB or Backpack Deadlifts
5 KB or Backpack Swings
5 Hollow Hold-to-Superman
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP:
16 KB or Backpack Swings
16 Hollow Rocks
16 Alt. KB or Backpack Reverse Lunges
(Score is Rounds + Reps)
AMRAP = As Many Rounds or Reps As Possible