CrossFit Turbocharged – CrossFit
Warm-up
1 Min Jump Rope
Then 2 Rounds:
10 L/R Split Squat (body weight)
10 V-Ups
5 Front Squats w/ empty bar (pause :03 in bottom)
Front Rack Lunge (4 x 10 AHAP)
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
-Scaled-
40-30-20-10
Double Unders/DU Taps
Sit Ups
-or-
80 Singles
40 Sit Ups
60 Singles
30 Sit Ups
40 Singles
20 Sit Ups
20 Singles
10 Sit Ups