CrossFit Turbocharged – CrossFit

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Warm-up

2 Rounds:

5/5 Single Arm DB/BP Strict Press

10 Alt. Reverse Lunges

5/5 Single Arm DB/BP Push Press

5/5 Split Squats

*RD2: Used DB/BP for weighted Lunges and Split Squats.

Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP:

2-4-6-8-10…

DB/BP Push Press

DB/BP Alt. Reverse Lunges*

-Rest 2:00-

Repeat!

*Backpack can be held in any way

(Score is Total Rounds + Reps)

AMRAP = As Many Rounds or Reps As Possible