CrossFit Turbocharged – CrossFit

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Warm-up

Rowling!

Then 2 Rounds:

10 Partner Wall Balls

10 Ring Rows @ 3111

10 Pendlay Rows

20 Jump Lunges

Pendlay Row (4 x 6 AHAP)

*Superset w/ Over-The-Shoulder Med Ball Toss x 5

Metcon (Time)

21-15-9

Wall Balls (20/14)

Alternating Box Step Ups (70/53)

Burpees to Bar
-Scaled-

15-12-9

Wall Balls (14/10)

Alternating Box Step Ups

Burpees to Bar

Accessory Work

Wall Walks, 4 x 5