CrossFit Turbocharged – CrossFit

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Warm-up

2:00 Run or 1:00 High Knees + 1:00 Butt Kicks

Then 2 Rounds:

10 Alt. V-Ups

5 KB/DB/BP Deadlifts

:30 Tuck Hold

5 DB/BP Push Press (:03 eccentric)

Metcon (AMRAP – Rounds and Reps)

3 Rounds:

9 Min AMRAP:

1:30 Run or 1:30 Jump Rope

20 KB/DB/BP Swings

15 Tuck Ups

10/10 Single Arm DB/BP Strict Press

-Rest 1:30 b/t Rounds-

AMRAP = As Many Rounds or Reps As Possible

(Score is Rounds + Reps)