CrossFit Turbocharged – CrossFit
Back Squat (5×5 (5 sets AHAP to find max))
Metcon (AMRAP – Rounds and Reps)
Buy in: 100 KB cleans
Rest until start of next minute then,
9 Min AMRAP:
5 Pull Ups
15 DU’s
15 Sit Ups
5 Sumo Deadlift 185/115