CrossFit Turbocharged – CrossFit
Front Squat (5-3-1-1-1-5)
Work up to a max single, last set drop set
Metcon (Time)
10-1
Pull Ups
HSPU
**Cash Out: 200m uneven KB Farmer’s Carry
Work up to a max single, last set drop set
10-1
Pull Ups
HSPU
**Cash Out: 200m uneven KB Farmer’s Carry