CrossFit Turbocharged – CrossFit
Bench Press w/ 2 sec pause at chest
5×3 (2@80%, 3@85%)
2×5 (drop set no pause)
Chin Up w/ 3 sec pause chin over bar (5×4)
Metcon (Time)
400M run
15 Deadlifts 185/115
3 rope climbs
400 meter run
3 rope climbs
15 deadlifts 185/115