CrossFit Turbocharged – CrossFit
Warm-up
Tabata Jump Rope
Double-Unders (Learn the skill!)
*10 minutes to practice DU’s or Establish max box jump!
Max Height Box Jump (Distance)
Max Height Box Jump
Warm-up
WOD Warm Up:
2 Rounds, 5 Reps each w/empty bar:
Push Press
Front Squat
Thruster
Jackie Dub (Time)
150 Double Unders
50 Thrusters (45/33 lbs.)
30 Pull-Ups
150 Double Unders
-Scaled-
“Mini Jackie”
3 Rounds:
250m Row
10 Thrusters (45/35)
7 Pull Ups/Ring Rows
Accessory Work
Duck walk/Goblet Loaded Duck Walk, 4 x 2 Lengths of Floor
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