CrossFit Turbocharged – CrossFit
Warm-up
Tabata Jump Rope
2:00L/R Front Rack Mobility
Then 2 Rounds, 3 Reps each w/ empty barbell:
RDL
Muscle Clean
Clean High Pull
Hang Power Clean
Hang Squat Clean
Clean Pull + Clean (4 x (1+1) @ 90% of 1RM Clean)
Metcon (Time)
4 Rounds:
6 Power Cleans (135/95)(Rx+ 185/130)
8 HSPU
50 Double Unders
-Scaled-
3-4 Rounds:
6 Power Cleans (65/45)
8 Push Ups
50 Single Unders
-1 Min Rest-
Accessory Work
Uneven Farmer’s Carry, 4 x 4 Lengths (alternate weights per set)