CrossFit Turbocharged – CrossFit
Double-Unders (Practice the skill!)
If proficient, 5 attempts at ME set of DU’s
Metcon (Time)
3 rounds:
30 KB swings (70/53)
20 triple-unders (or 35 DU’s)
400m Run
Accessory Work
Turkish Getups 15L/15R
If proficient, 5 attempts at ME set of DU’s
3 rounds:
30 KB swings (70/53)
20 triple-unders (or 35 DU’s)
400m Run
Turkish Getups 15L/15R