CrossFit Turbocharged – CrossFit
Bench Press (5×5)
Metcon (Time)
Partner Wod:
“Rear naked choke”
40 Squat Snatches (135/95)
80 burpee over bar
160 dubs
Partner Wod:
“Rear naked choke”
40 Squat Snatches (135/95)
80 burpee over bar
160 dubs