CrossFit Fundamentals

CrossFit Turbocharged is a BEGINNER friendly gym and we teach you the skills you need to gradually “ramp up” your training. All our CrossFit classes are beginner friendly and a coach will work with new members in their own group during class. 

The Goals of our Fundamentals/On-Ramp

• To introduce you to the 9 fundamental movements of CrossFit. These are universal and set the stage for everything you’ll do in future CrossFit classes. You’ll have ample time to review the techniques and ask as many questions as you may have.
• To introduce you to the equipment that you’ll be using during your training and to get you comfortable using it.
• To introduce and educate you on our nutrition philosophies and foundations. You will learn CrossFit’s secrets to optimal health and wellness through the combination of diet and exercise along with nutrition advice that will allow optimal performance during your work outs.
• For you to witness and experience the positive benefits that CrossFit has to offer.
• To help us find your baseline fitness level through a variety of workouts so that we can put you on the right path to reaching all of your goals.
• To embark upon your CrossFit journey with the most positive experience possible through immediate bonds formed with fellow beginners.
• To introduce you to how we journal our workouts for measurable results via a software called Wodify. You will literally be able to walk up to a kiosk at the end of your work outs, enter your scores and results and have your own virtual, personal journal that will have you pushing yourself like never before