CrossFit Turbocharged – CrossFit
Power Clean
Power clean ( 3 second pause below knee). + push press+ push jerk
4 sets of
2 + 2 + 1 @ 80% of Max complex
Metcon (No Measure)
Wod
OT2MIN for 14 ( 8 total sets)
:30 seconds sprints rest remaining amount of time
Minutes 0,4,8,12
1 power clean 185/115
5 burpees
Minutes 2,6,10,14
Box jump overs