CrossFit Turbocharged – CrossFit
Strict Press (Find challenging weight for 3 and complete 4 sets)
superset with Chin Ups
Weighted Chin-Ups (Find challenging weight for 3 and complete 4 sets)
To be completed right after a set of Strict Press
Metcon (Time)
21 – 15 – 9
Alternating Jump Lunges
Kettlebell Swings (53/35) (Rx+ 70/53)
Rest 2 Minutes, then…
21 – 15 – 9:
Row for Calories
Butterfly Sit Ups