CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds, 3 Reps each w/ empty barbell:
RDL’s
Clean High Pull
Muscle Clean
Hang Power Clean
Front Squat
Push Press
Jerk
Clean and Jerk (4 x (2 + 1) @ 80 % of max CJ)
Metcon (Time)
10 Min AMRAP:
20 TTB
7 Power Cleans (185/135)
-Rest 2 minutes-
400m Sprint
*Score time it takes to complete run!
-Scaled-
10 Min AMRAP:
10 K2E or V-Ups
5 Power Cleans (65/45)
:30 Rest
-Rest 2 min-
200-400m Sprint
Accessory Work
Monkey Bars! Climb, swing, move your way from one end of the rig to the other or try to make it all the way around and back to where you began!