CrossFit Turbocharged – CrossFit
Warm-up
Squat Warm Up
Back Squat (10-6-5-2-1-1-1)
50-60-75-85-90/95-90/95-90/95%
Metcon (Time)
“Karen”
150 Wall Balls (20/14)
*Every 25 reps, complete 10 Burpees over bar
-Scaled-
Mini Karen
100 Wall Balls (14/10)
Cash Out: 10 Burpees
Accessory Work
Single Leg KB/DB Deadlift, 3 x 10L/R (3 second tempo)