CrossFit Turbocharged – CrossFit
Warm-up
10 Med Ball Cleans
Squat Warm Up (starting @ air squats)
Front Squat (4 x 5 @ 75-80%)
*3 second eccentric all reps
Metcon (Time)
3 Rounds:
800m Run
15 Med Ball Cleans (20/14)(RX+40/25)
20 Alt. DB Snatches (50/35)
-Scaled-
3 Rounds:
400m Run
10 Med Ball Cleans (14/10)
14 Alt. DB Snatches (50/35)