CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds
:30 Jumping Jacks
8 Alt. Step Ups
10 PT, 10 ATW
10 OH Squats w/ PVC
5 Broad Jumps
Then, 2 Rounds 3 Reps:
Snatch-Grip RDL
Snatch High Pull
Muscle-Snatch
Drop Snatch
Hang Snatch (from below knee)
Snatch (5 x 2 @ 85%)
*Rest 1:30 between each set.
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP:
7 Hang Power Snatch (95/65)
5 Box Jumps (24/20)
-Rest 2:00-
5 Min AMRAP:
7 Hang Power Snatch (95/65)
5 Box Jumps (24/20)
5 Min AMRAP:
7 Hang Power Snatch (65/45)
5 Box Jumps/Step Ups (18/12)
-Rest 2:00-
5 Min AMRAP:
7 Hang Power Snatch (65/45)
5 Box Jumps/Step Ups (18/12)