CrossFit Turbocharged – CrossFit
Warm-up
3 Rounds:
200m Row
7 Up Down Broad Jumps
7 Pause Jump Squats
7/7 DB Upright Row
7/7 DB Hang Power Snatch
:20 Walking Rest
WOD Warm Up
Build to WOD weight for Power Snatch!
Metcon (Weight)
Every 2 Minutes, for 20 Minutes:
Min 1 & 2: Row 500m (1:45 max)
Min 3 & 4: 12 Burpee Over Bar + 6 Power Snatch (115/75)
-Scaled-
Every 2 Minutes, for 20 Minutes:
Min 1 & 2: Row 300m
Min 3 & 4: 1 Min Burpee Over Bar + 10 Alt DB Snatch (20/10)