CrossFit Turbocharged – CrossFit
Warm-up
1:00 Jumping Jacks
Then, 2 Rounds:
:30 Single Unders
:30 Up-Downs
:30 High Plank
Then, 2 Rounds:
5 DB/BP Sumo Deadlift (:03 eccentric)
5 DB/BP High Pulls
5 Push Ups (:03 eccentric)
Metcon (AMRAP – Reps)
15 Min EMOM:
MIN 1 – :50 DB/BP Sumo Deadlift High Pulls
MIN 2 – :50 Close-Grip Push Ups
MIN 3 – :50 Mountain Climbers