CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds:
100m Run
10 Med Ball Deadlifts
10 Alt. Elbow Punches (empty bar)
10 Good Mornings (empty bar)
Then, 2 Rounds:
8 Med Ball Cleans
8 Med Ball G2O
5 RDL
5 Hang Power Cleans (hold catch :02)
Power Clean (2-2-2-2)
*Pause :02 at knee both reps!
Metcon (Time)
For Time:
800m Run
60 Ball Slams (20/14)
30 Power Cleans (155/105)
60 Ball Slams
800m Run
-Scaled-
For Time:
400m Run
60 Ball Slams (14/10)
30 Power Cleans (95/65)
60 Ball Slams
400m Run