CrossFit Turbocharged – CrossFit
Metcon (No Measure)
Workout of the Day
With a continuous running clock, perform the following:
0:00 – 500 Meter Row
5:00 – 30 Burpees
10:00 – 20 Strict Pull-Ups
15:00 – 40 Wall Ball Shots
20:00 – 30 Box Jump Overs
25:00 – 800 Meter Run