CrossFit Turbocharged – Women’s Bootcamp

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Warm-up

2 Rounds:

10 air squats

5 up/downs

5 inch worms

30sec lizard (L)

30sec lizard (R)

Back Squat (5-5-5-5-5)

superset with…

DB Split Squat (5-5-5-5-5)

Metcon (No Measure)

2 Rounds: 3:00 Stations

1:00 Rest b/t Stations

Station 1:

AMRAP

5 Push-ups

10 Air Squats

STATION 2

Row 400m

STATION 3

AMRAP

5 Box step ups

10 sit ups

STATION 4

Row 400m