CrossFit Turbocharged – Women’s Bootcamp

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Warm-up

2 rounds

5 inch worms

10 groiners

5/5 OH alt forward lunges

5/5 DB snatch

Workout

Metcon (No Measure)

4 rounds

1:30 rounds

:30 rest b/t stations

1:00 rest b/t rounds

Station 1

1:00 box step ups

:30 low plank hold

Station 2

1:00 SA DB snatch

:30 R side plank hold

Station 3

1:00 wall balls

:30 L side plank hold

Station 4

1:00 KB goblet squat

:30 high plank hold

Finisher

TABATA of

0:00-2:00 KB OH hold

2:00-4:00 DB I,Y,T