CrossFit Turbocharged – CrossFit
Snatch
Four sets of:
1.1
Rest 10 seconds between efforts
Metcon (AMRAP – Rounds and Reps)
Wod
In teams of 3, alternate rounds to complete as many rounds and reps as possible in 9 minutes of:
3 Power Cleans (185/125 lbs)
6 Box Jumps
9 Push-Ups