CrossFit Turbocharged – CrossFit
Front Squat (8×3 @ 75%)
Metcon (Time)
Wod
For time:
30 kb swings
200 Meter Run
30 Pull ups
200 Meter Run
30 shoulder to overhead 115/65
200 Meter Run
Wod
For time:
30 kb swings
200 Meter Run
30 Pull ups
200 Meter Run
30 shoulder to overhead 115/65
200 Meter Run