CrossFit Turbocharged – CrossFit
Back Squat (5,5,5,3,2,1 Increasing)
Metcon (No Measure)
Tabata KB Goblet Squat w/ 2 Second Pause at Bottom of Each (53/35) (Rx+70/53)
Tabata Kettlebell Swing (53/35) (Rx+70/53)
Tabata Burpee
Tabata Pull Ups and Chin Ups (Alternate i.e. 1st :20 of work, Pull Ups, 2nd :20 of work, Chin Ups. Repeat.
*Rest 1 min between each movement
Accessory
3 Rounds of “Durante’s Core” For Time
10 Hollow Rocks
10 V-ups
10 Tuck ups
10 Second Hollow Hold
Rest 1 minute between rounds.