CrossFit Turbocharged – CrossFit
Hang Clean
Low Hang clean 4×2
85-90% of last week
Metcon (Time)
Partner Wod
50 power snatch 155/65
100 pull ups
50 back squats 155/65
100 box jump overs
Partners can split the reps as they choose
Low Hang clean 4×2
85-90% of last week
Partner Wod
50 power snatch 155/65
100 pull ups
50 back squats 155/65
100 box jump overs
Partners can split the reps as they choose