CrossFit Turbocharged – CrossFit
Clean + Front Squat + Jerk (Build up to a heavy complex )
80-90% of 1RM clean & jerk
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
80-90% of 1RM clean & jerk
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups