CrossFit Turbocharged – CrossFit

Bulgarian Split Squat

Four sets of:
Bulgarian Split Squats x 6 reps each leg
Single-Arm Trap 3 Raise x 10 reps
Rest 2 mins.

Metcon (Time)

Three sets for times of:

Run 400 Meters
25 Wall Ball Shots (20/12 lbs)
Rest 2 mins