CrossFit Turbocharged – CrossFit
Shoulder Press
Five sets of:
Shoulder Press x 2 reps
Rest 90 seconds
Weighted Pull-Ups x 2 rep max
Rest 90 seconds
Metcon (No Measure)
Wod
OTM 12 mins:
25 dubs odd min
5 hang power snatch ( no rx whatever weight you can do unbroken with good form )