CrossFit Turbocharged – CrossFit
Front Squat
Front squat + jerk
1+ 1 Max
Metcon (Time)
Wod
12-12-8-8-4-4 of
Kb swings 53/35
Box jumps overs 24/20
TTB
Front squat + jerk
1+ 1 Max
Wod
12-12-8-8-4-4 of
Kb swings 53/35
Box jumps overs 24/20
TTB