CrossFit Turbocharged – CrossFit
Hang Clean
4 sets of:
Clean pull+ hang power clean
Rest :10 seconds
Clean pull+ hang power clean
Metcon (Time)
Wod
2 rounds of
20 power snatches 95/65
30 sit-ups
60 dubs
4 sets of:
Clean pull+ hang power clean
Rest :10 seconds
Clean pull+ hang power clean
Wod
2 rounds of
20 power snatches 95/65
30 sit-ups
60 dubs