CrossFit Turbocharged – CrossFit

Pendlay Row

6 sets of pendlay rows x4

Superset with

10 v ups :3 seconds up :3 seconds down

Metcon (Time)

Wod

4 rounds of

3 squat cleans 135/85

400 Meter Run all out

Rest :30 between rounds

Rx+ 155-205 for cleans