CrossFit Turbocharged – CrossFit
Bench Press
Four sets of:
Bench/floor Press x 5 reps
Rest 30 seconds
Heavy Kettlebell Swings x 8-10 reps
Rest 2 minutes
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 10 minutes of:
10 Dumbbell Ground to Overhead
10 Ring Dips
200 Meter Run