CrossFit Turbocharged – CrossFit
Warm-up
200m Run
Then 2 Rounds 3 reps w/ empty barbell:
Snatch-Grip RDL
Snatch High Pull
Muscle Snatch
Drop Snatch to Power Position
Snatch from below knee
Snatch Pull + Snatch (4 sets @ 80-85% of max snatch)
*Pause :02 at knee both reps
Metcon (Time)
5 Rounds:
12 Alternating DB Snatches (50/35)
40 Double Unders
200m Run (RX+ Carry Med ball (20/14))
-Scaled-
4 Rounds:
12 Alternating DB Snatches (20/15)
40 Single Unders
200m Run