CrossFit Turbocharged – CrossFit

Deadlift (5-5-5-5-5)

Increase weight across sets to build to a challenging set of 5 reps.

Metcon (Time)

For Time:

50 Air Squats

40 Double Unders

30 Box Jumps (30/24)

20 Deadlifts (185/130)

10 Power Cleans (185/130)

5 Front Squats (185/130)
*use same weight for DL, PC, FS