CrossFit Turbocharged – CrossFit
Back Squat (3×5 (Pause 2 seconds for the first 2 reps))
Metcon (Time)
Wod
“Godzilla”
5 Muscle-Ups (bar or ring)
25 burpees
15 Hang Power Cleans 155/115#
25 Burpees
5 Muscle-Ups (bar or ring)
Wod
“Godzilla”
5 Muscle-Ups (bar or ring)
25 burpees
15 Hang Power Cleans 155/115#
25 Burpees
5 Muscle-Ups (bar or ring)