CrossFit Turbocharged – CrossFit
Clean Pull + Clean (4 x (2+1) @ 85-90% of max clean)
Metcon (No Measure)
12 Min Alt EMOM:
Min 1: 3 DB Man-Makers (50/35)
Min 2: 12 C2B Pull Ups
Min 3: :30 farmers carry AHAP
12 Min Alt EMOM:
Min 1: 3 DB Man-Makers (50/35)
Min 2: 12 C2B Pull Ups
Min 3: :30 farmers carry AHAP