CrossFit Turbocharged – CrossFit
Clean Pull + Clean (4 x (2+1) @ 75-80% of max clean)
Metcon (Time)
4 Rounds:
8 Power Cleans (135/95)
15 KB Swings (70/53)
150m Row (Sprint)
-Rest 1 Min-
4 Rounds:
8 Power Cleans (135/95)
15 KB Swings (70/53)
150m Row (Sprint)
-Rest 1 Min-